Vegetable soup with cheese on toast calories & nutrition
Vegetable soup with cheese on toast contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable soup with cheese on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable soup | 300 ml | 150 | 6 | 18 | 6 |
| Wholemeal bread | 80 g | 196 | 2 | 34 | 10.5 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable soup · Wholemeal bread · Cheddar cheese
How does Vegetable soup with cheese on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -280 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +370 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +25 kcal, more protein |
Frequently Asked Questions
Is Vegetable soup with cheese on toast healthy?
Yes. With 26g of protein and only 52g of carbs, Vegetable soup with cheese on toast is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable soup with cheese on toast good for weight loss?
Yes. At 510 calories with 26g protein, Vegetable soup with cheese on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable soup with cheese on toast?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable soup with cheese on toast?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Cheddar cheese, Vegetable soup
How long does it take to burn off Vegetable soup with cheese on toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable soup with cheese on toast?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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