Vegetable soup with protein bread and sunflower seed roll calories & nutrition
Vegetable soup with protein bread and sunflower seed roll contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable soup with protein bread and sunflower seed roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein bread | 80 g | 208 | 10.4 | 6.4 | 17.6 |
| Sunflower seed roll | 60 g | 186 | 6 | 26 | 7 |
| Vegetable soup | 250 ml | 125 | 5 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein bread · Sunflower seed roll · Vegetable soup
How does Vegetable soup with protein bread and sunflower seed roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +156 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -289 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +361 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +16 kcal, less protein |
Frequently Asked Questions
Is Vegetable soup with protein bread and sunflower seed roll healthy?
Yes. With 30g of protein and only 47g of carbs, Vegetable soup with protein bread and sunflower seed roll is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable soup with protein bread and sunflower seed roll good for weight loss?
Yes. At 519 calories with 30g protein, Vegetable soup with protein bread and sunflower seed roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetable soup with protein bread and sunflower seed roll?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable soup with protein bread and sunflower seed roll?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Protein bread, Sunflower seed roll, Vegetable soup
How long does it take to burn off Vegetable soup with protein bread and sunflower seed roll?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable soup with protein bread and sunflower seed roll?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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