Vegetable soup with side salad and fruit calories & nutrition
Vegetable soup with side salad and fruit contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 70g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable soup with side salad and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable soup (pureed) | 250 ml | 125 | 5 | 15 | 5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Shredded white cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Red cabbage | 30 g | 9 | 0.1 | 2.1 | 0.4 |
| Apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Pear | 160 g | 91 | 0.2 | 24 | 0.6 |
| Salad dressing (vinaigrette) | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable soup (pureed) · Boiled egg · Shredded carrots · Shredded white cabbage · Red cabbage · Apple · Pear · Salad dressing (vinaigrette)
How does Vegetable soup with side salad and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -267 kcal, less protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -88 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +363 kcal, more protein |
Frequently Asked Questions
Is Vegetable soup with side salad and fruit healthy?
Yes. With 14g of protein and only 70g of carbs, Vegetable soup with side salad and fruit is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable soup with side salad and fruit good for weight loss?
At 497 calories per serving, Vegetable soup with side salad and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable soup with side salad and fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable soup with side salad and fruit?
- Macro split: fat 37%, carbs 56%, protein 7%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Vegetable soup (pureed), Pear, Salad dressing (vinaigrette)
How long does it take to burn off Vegetable soup with side salad and fruit?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable soup with side salad and fruit?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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