Vegetable soup with white bread calories & nutrition
Vegetable soup with white bread contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 3g fat, 80g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable soup with white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 120 g | 318 | 3 | 60 | 10 |
| Vegetable broth | 300 ml | 15 | 0 | 3 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Leeks | 30 g | 18 | 0 | 4 | 0.5 |
| Potatoes | 50 g | 38 | 0 | 8.5 | 1 |
| Celery | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Vegetable broth · Carrots · Leeks · Potatoes · Celery
How does Vegetable soup with white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -178 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +472 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +127 kcal, more protein |
Frequently Asked Questions
Is Vegetable soup with white bread healthy?
Yes. With 13g of protein and only 80g of carbs, Vegetable soup with white bread is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable soup with white bread good for weight loss?
At 408 calories per serving, Vegetable soup with white bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable soup with white bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable soup with white bread?
- Macro split: fat 7%, carbs 78%, protein 15%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: White bread, Potatoes, Leeks
How long does it take to burn off Vegetable soup with white bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable soup with white bread?
- kcal: 20% of daily intake
- Fat: 4% of daily intake
- Carb: 40% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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