Vegetable wrap with salad calories & nutrition
Vegetable wrap with salad contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetable wrap with salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Diced potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Shredded beetroot | 30 g | 13 | 0.1 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Spinach · Shredded carrots · Diced potatoes · Shredded beetroot
How does Vegetable wrap with salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +597 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +342 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -167 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1160 kcal, more protein |
Frequently Asked Questions
Is Vegetable wrap with salad healthy?
Yes. With 10g of protein and only 53g of carbs, Vegetable wrap with salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetable wrap with salad good for weight loss?
At 283 calories per serving, Vegetable wrap with salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetable wrap with salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetable wrap with salad?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Diced potatoes, Shredded carrots
How long does it take to burn off Vegetable wrap with salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetable wrap with salad?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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