Vegetables Egg stew calories & nutrition
Vegetables Egg stew contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetables Egg stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato and Vegetable Stew | 250 g | 275 | 10 | 35 | 12 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cooked Fish | 60 g | 120 | 6 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato and Vegetable Stew · Boiled Egg · Cooked Fish
How does Vegetables Egg stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +374 kcal, more protein |
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -64 kcal, more protein |
| Airline meal with beef, vegetables, and appetizers | 525g | 860 | 63g | +387 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +399 kcal, more protein |
Frequently Asked Questions
Is Vegetables Egg stew healthy?
Yes. With 34g of protein and only 36g of carbs, Vegetables Egg stew is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetables Egg stew good for weight loss?
Yes. At 473 calories with 34g protein, Vegetables Egg stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetables Egg stew?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetables Egg stew?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Potato and Vegetable Stew, Cooked Fish, Boiled Egg
How long does it take to burn off Vegetables Egg stew?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetables Egg stew?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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