Vegetarian Bean Tostada with Sides calories & nutrition
Vegetarian Bean Tostada with Sides contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Bean Tostada with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| vegetarian refried beans | 2.8 oz | 80 | 0 | 15 | 5 |
| black olives | 0.5 oz | 25 | 2.5 | 1 | 0 |
| corn tortilla | 1 oz | 50 | 0.5 | 10 | 1.5 |
| canned diced tomatoes | 2.8 oz | 15 | 0 | 3 | 0.75 |
| Tillamook medium cheddar cheese | 0.75 oz | 80 | 7 | 0 | 5 |
| guacamole | 2 oz | 90 | 8 | 4 | 1 |
| cucumber | 3 oz | 12 | 0 | 3 | 0 |
| apple slices | 1.5 oz | 22 | 0 | 5.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
vegetarian refried beans · black olives · corn tortilla · canned diced tomatoes · Tillamook medium cheddar cheese · guacamole · cucumber · apple slices
How does Vegetarian Bean Tostada with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +878 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +681 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +191 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -4 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Bean Tostada with Sides healthy?
Yes. With 13g of protein and only 42g of carbs, Vegetarian Bean Tostada with Sides is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetarian Bean Tostada with Sides good for weight loss?
At 374 calories per serving, Vegetarian Bean Tostada with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Bean Tostada with Sides?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Bean Tostada with Sides?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: guacamole, vegetarian refried beans, Tillamook medium cheddar cheese
How long does it take to burn off Vegetarian Bean Tostada with Sides?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Bean Tostada with Sides?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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