Full Vegetarian Breakfast calories & nutrition

One serving of Full Vegetarian Breakfast is about 1055 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 58 g, carbs 81 g, protein 53 g. Key ingredients: Hash brown, Mixed leaf salad with cherry tomatoes, Baked beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hash brown	70 g	140	7	16	2
Mixed leaf salad with cherry tomatoes	50 g	15	0.5	2	1
Baked beans	150 g	120	1	20	7
Spinach	80 g	20	0.5	2	2
Guacamole	100 g	160	15	6	2
Halloumi cheese	80 g	260	20	2	18
Mushrooms	100 g	30	0.5	4	3
Poached eggs	120 g	160	11	1	13
Toasted bread	60 g	150	2	28	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hash brown · Mixed leaf salad with cherry tomatoes · Baked beans · Spinach · Guacamole · Halloumi cheese · Mushrooms · Poached eggs · Toasted bread

Deeper insights

• Macro split: fat 49%, carbs 31%, protein 20%
• Energy density: 130 kcal/100 g (low)
• Top calorie contributors: Halloumi cheese, Guacamole, Poached eggs

Burning these calories

• Jogging: ~129 min
• Cycling: ~133 min
• Walking: ~258 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 82% of daily intake
• Carb: 41% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Full Vegetarian Breakfast? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1055 calories, and its nutritional profile is made up of 49% fat, 31% carbohydrates, and 20% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.