Full Vegetarian Breakfast calories & nutrition
Full Vegetarian Breakfast contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 58g fat, 81g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full Vegetarian Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash brown | 70 g | 140 | 7 | 16 | 2 |
| Mixed leaf salad with cherry tomatoes | 50 g | 15 | 0.5 | 2 | 1 |
| Baked beans | 150 g | 120 | 1 | 20 | 7 |
| Spinach | 80 g | 20 | 0.5 | 2 | 2 |
| Guacamole | 100 g | 160 | 15 | 6 | 2 |
| Halloumi cheese | 80 g | 260 | 20 | 2 | 18 |
| Mushrooms | 100 g | 30 | 0.5 | 4 | 3 |
| Poached eggs | 120 g | 160 | 11 | 1 | 13 |
| Toasted bread | 60 g | 150 | 2 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash brown · Mixed leaf salad with cherry tomatoes · Baked beans · Spinach · Guacamole · Halloumi cheese · Mushrooms · Poached eggs · Toasted bread
How does Full Vegetarian Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +565 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -354 kcal, less protein |
| Full English Breakfast style meal | 520g | 740 | 38g | -315 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | -118 kcal, less protein |
Frequently Asked Questions
Is Full Vegetarian Breakfast healthy?
In moderation. Full Vegetarian Breakfast is calorie-dense at 130 kcal/100 g. With 53g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Full Vegetarian Breakfast good for weight loss?
At 1055 calories per serving, Full Vegetarian Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full Vegetarian Breakfast?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full Vegetarian Breakfast?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese, Guacamole, Poached eggs
How long does it take to burn off Full Vegetarian Breakfast?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full Vegetarian Breakfast?
- kcal: 53% of daily intake
- Fat: 82% of daily intake
- Carb: 41% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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