Indian Vegetarian Meal calories & nutrition
Indian Vegetarian Meal contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 86g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Vegetarian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Mixed Vegetable Sabzi (Spinach and Potato) | 150 g | 120 | 6 | 12 | 4 |
| Green Moong Dal Sabzi | 150 g | 180 | 5 | 25 | 10 |
| Ragi Roti (Finger Millet Flatbread) | 80 g | 250 | 5 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Mixed Vegetable Sabzi (Spinach and Potato) · Green Moong Dal Sabzi · Ragi Roti (Finger Millet Flatbread)
How does Indian Vegetarian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +259 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +115 kcal, more protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +475 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | +73 kcal, more protein |
Frequently Asked Questions
Is Indian Vegetarian Meal healthy?
Yes. With 23g of protein and only 86g of carbs, Indian Vegetarian Meal is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Vegetarian Meal good for weight loss?
Yes. At 565 calories with 23g protein, Indian Vegetarian Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Vegetarian Meal?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Vegetarian Meal?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Ragi Roti (Finger Millet Flatbread), Green Moong Dal Sabzi, Mixed Vegetable Sabzi (Spinach and Potato)
How long does it take to burn off Indian Vegetarian Meal?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Vegetarian Meal?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 43% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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