Vegetarian Bento with Tofu and Mixed Vegetables calories & nutrition
Vegetarian Bento with Tofu and Mixed Vegetables contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Bento with Tofu and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Cabbage | 150 g | 78 | 6 | 5 | 1 |
| Pan-fried Tofu | 120 g | 144 | 10 | 2 | 11.5 |
| Steamed Broccoli | 80 g | 28 | 0.4 | 5 | 2 |
| Roasted Pumpkin | 60 g | 45 | 1 | 9 | 1 |
| Seaweed and Edamame Salad | 50 g | 55 | 3 | 4 | 3 |
| Braised Tomatoes | 40 g | 32 | 2 | 3 | 0.5 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Cabbage · Pan-fried Tofu · Steamed Broccoli · Roasted Pumpkin · Seaweed and Edamame Salad · Braised Tomatoes · White Rice
How does Vegetarian Bento with Tofu and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +740 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -116 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +543 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +53 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Bento with Tofu and Mixed Vegetables healthy?
Yes. With 22g of protein and only 56g of carbs, Vegetarian Bento with Tofu and Mixed Vegetables is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Bento with Tofu and Mixed Vegetables good for weight loss?
Yes. At 512 calories with 22g protein, Vegetarian Bento with Tofu and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Bento with Tofu and Mixed Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Bento with Tofu and Mixed Vegetables?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Pan-fried Tofu, White Rice, Stir-fried Cabbage
How long does it take to burn off Vegetarian Bento with Tofu and Mixed Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Bento with Tofu and Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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