Vegetarian Borscht with Bread and Accompaniments calories & nutrition
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Vegetarian Borscht with Bread and Accompaniments contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 33g fat, 100g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Borscht with Bread and Accompaniments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetarian Borscht (Beetroot, Cabbage, Potato, Carrot) | 350 ml | 165 | 5 | 25 | 5 |
| Sourdough and Rye Bread | 120 g | 312 | 3 | 60 | 11 |
| Smetana (Sour Cream) | 50 g | 101 | 10 | 1.5 | 1.3 |
| Hummus or Bean Spread | 40 g | 66 | 3.8 | 5.8 | 2.2 |
| Hard Cheese Slices | 30 g | 123 | 10 | 0.1 | 8 |
| Fresh Vegetables (Spring Onion, Radish, Garlic, Chili) | 60 g | 25 | 0.2 | 5 | 0.8 |
| Horseradish and Mustard Paste | 20 g | 22 | 1 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetarian Borscht (Beetroot, Cabbage, Potato, Carrot) · Sourdough and Rye Bread · Smetana (Sour Cream) · Hummus or Bean Spread · Hard Cheese Slices · Fresh Vegetables (Spring Onion, Radish, Garlic, Chili) · Horseradish and Mustard Paste
How does Vegetarian Borscht with Bread and Accompaniments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +438 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -418 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +241 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -249 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Borscht with Bread and Accompaniments healthy?
In moderation. Vegetarian Borscht with Bread and Accompaniments is calorie-dense at 121 kcal/100 g. With 29g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Borscht with Bread and Accompaniments good for weight loss?
At 814 calories per serving, Vegetarian Borscht with Bread and Accompaniments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Borscht with Bread and Accompaniments?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Borscht with Bread and Accompaniments?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Sourdough and Rye Bread, Vegetarian Borscht (Beetroot, Cabbage, Potato, Carrot), Hard Cheese Slices
How long does it take to burn off Vegetarian Borscht with Bread and Accompaniments?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Borscht with Bread and Accompaniments?
- kcal: 41% of daily intake
- Fat: 47% of daily intake
- Carb: 50% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
