Vegetarian Breakfast Bowl calories & nutrition
Vegetarian Breakfast Bowl contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Hummus | 40 g | 66 | 3.8 | 5.8 | 3.2 |
| Scrambled tofu | 100 g | 94 | 4.8 | 1.9 | 9.1 |
| Roasted sweet potato | 80 g | 72 | 0.1 | 16.1 | 1.3 |
| Sautéed mushrooms | 50 g | 45 | 3.2 | 2.1 | 1.5 |
| Sautéed spinach | 50 g | 40 | 3.1 | 1.8 | 1.5 |
| Grilled tomatoes | 60 g | 22 | 0.5 | 3.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled eggs · Avocado · Hummus · Scrambled tofu · Roasted sweet potato · Sautéed mushrooms · Sautéed spinach · Grilled tomatoes
How does Vegetarian Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +630 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +433 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -57 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -252 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Breakfast Bowl healthy?
In moderation. Vegetarian Breakfast Bowl is calorie-dense at 111 kcal/100 g. With 32g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Breakfast Bowl good for weight loss?
At 622 calories per serving, Vegetarian Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Breakfast Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Breakfast Bowl?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Avocado, Scrambled tofu
How long does it take to burn off Vegetarian Breakfast Bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Breakfast Bowl?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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