Vegetarian Breakfast Plate calories & nutrition
Vegetarian Breakfast Plate contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Halloumi Cheese | 60 g | 192 | 15 | 1.2 | 13 |
| Hash Brown | 45 g | 90 | 5 | 10 | 1 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Sourdough Bread | 40 g | 104 | 0.8 | 20 | 4.2 |
| Portobello Mushroom | 50 g | 11 | 0.2 | 1.2 | 1.1 |
| Sautéed Spinach | 50 g | 45 | 3.5 | 1.5 | 1.5 |
| Roasted Peppers | 40 g | 35 | 2 | 3.5 | 0.5 |
| Rocket Salad | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Halloumi Cheese · Hash Brown · Avocado · Sourdough Bread · Portobello Mushroom · Sautéed Spinach · Roasted Peppers · Rocket Salad
How does Vegetarian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +565 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +368 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -122 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -317 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Breakfast Plate healthy?
In moderation. Vegetarian Breakfast Plate is calorie-dense at 158 kcal/100 g. With 35g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Breakfast Plate good for weight loss?
At 687 calories per serving, Vegetarian Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Breakfast Plate?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Breakfast Plate?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Halloumi Cheese, Poached Egg, Sourdough Bread
How long does it take to burn off Vegetarian Breakfast Plate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Breakfast Plate?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
