Vegetarian Breakfast Plate with Avocado and Hash Browns calories & nutrition
Vegetarian Breakfast Plate with Avocado and Hash Browns contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 73g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Breakfast Plate with Avocado and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 156 | 1 | 31 | 6 |
| Hash Browns | 80 g | 160 | 8 | 20 | 2 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Grilled Tomatoes | 120 g | 22 | 0.2 | 4.6 | 1 |
| Sautéed Mushrooms | 70 g | 55 | 4 | 3 | 2 |
| Mixed Green Salad | 30 g | 5 | 0 | 1 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Hash Browns · Avocado · Grilled Tomatoes · Sautéed Mushrooms · Mixed Green Salad · Cherry Tomatoes · Vinaigrette Dressing · Lime Wedge
How does Vegetarian Breakfast Plate with Avocado and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +614 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +417 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -73 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -268 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Breakfast Plate with Avocado and Hash Browns healthy?
In moderation. Vegetarian Breakfast Plate with Avocado and Hash Browns is calorie-dense at 119 kcal/100 g. With 14g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Breakfast Plate with Avocado and Hash Browns good for weight loss?
At 638 calories per serving, Vegetarian Breakfast Plate with Avocado and Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Breakfast Plate with Avocado and Hash Browns?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Breakfast Plate with Avocado and Hash Browns?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Hash Browns, Avocado, Sourdough Bread
How long does it take to burn off Vegetarian Breakfast Plate with Avocado and Hash Browns?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Breakfast Plate with Avocado and Hash Browns?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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