Vegetarian Buddha Bowl with Avocado and Tempeh calories & nutrition
Vegetarian Buddha Bowl with Avocado and Tempeh contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buddha Bowl with Avocado and Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 120 g | 192 | 18 | 10 | 2 |
| Tempeh with Soy Sauce | 80 g | 154 | 9 | 7 | 15 |
| Steamed Spinach | 60 g | 14 | 0.2 | 2 | 1.8 |
| Green Bean and Tofu Curry | 100 g | 115 | 7 | 6 | 9 |
| Pickled Beetroot | 50 g | 32 | 0.1 | 7 | 0.8 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Fried Tofu Block | 50 g | 135 | 10 | 2 | 9 |
| Vegetable Stir-fry with Sprouts | 70 g | 45 | 2.5 | 4 | 2 |
| Mashed Sweet Potato or Pumpkin | 60 g | 55 | 1.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Tempeh with Soy Sauce · Steamed Spinach · Green Bean and Tofu Curry · Pickled Beetroot · Steamed Carrots · Fried Tofu Block · Vegetable Stir-fry with Sprouts · Mashed Sweet Potato or Pumpkin
How does Vegetarian Buddha Bowl with Avocado and Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +494 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +297 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -193 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -388 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Buddha Bowl with Avocado and Tempeh healthy?
In moderation. Vegetarian Buddha Bowl with Avocado and Tempeh is calorie-dense at 120 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buddha Bowl with Avocado and Tempeh good for weight loss?
At 758 calories per serving, Vegetarian Buddha Bowl with Avocado and Tempeh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Buddha Bowl with Avocado and Tempeh?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buddha Bowl with Avocado and Tempeh?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Avocado, Tempeh with Soy Sauce, Fried Tofu Block
How long does it take to burn off Vegetarian Buddha Bowl with Avocado and Tempeh?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buddha Bowl with Avocado and Tempeh?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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