Vegetarian Buddha Bowl with Eggs and Avocado calories & nutrition
Vegetarian Buddha Bowl with Eggs and Avocado contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 15g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buddha Bowl with Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 120 g | 192 | 18 | 1.8 | 2.4 |
| Sautéed mushrooms | 80 g | 65 | 4.5 | 3 | 2.5 |
| Cooked spinach | 100 g | 35 | 1.5 | 2.5 | 3 |
| Cooked beetroot | 70 g | 31 | 0.1 | 6 | 1.2 |
| Vinaigrette dressing | 15 ml | 75 | 8 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled eggs · Avocado · Sautéed mushrooms · Cooked spinach · Cooked beetroot · Vinaigrette dressing
How does Vegetarian Buddha Bowl with Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +502 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +12 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -183 kcal, less protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | -43 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Buddha Bowl with Eggs and Avocado healthy?
In moderation. Vegetarian Buddha Bowl with Eggs and Avocado is calorie-dense at 114 kcal/100 g. With 22g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buddha Bowl with Eggs and Avocado good for weight loss?
Yes. At 553 calories with 22g protein, Vegetarian Buddha Bowl with Eggs and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Buddha Bowl with Eggs and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buddha Bowl with Eggs and Avocado?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Avocado, Soft-boiled eggs, Vinaigrette dressing
How long does it take to burn off Vegetarian Buddha Bowl with Eggs and Avocado?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buddha Bowl with Eggs and Avocado?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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