Vegetarian Buddha Bowl with Hummus and Pesto calories & nutrition
Vegetarian Buddha Bowl with Hummus and Pesto contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buddha Bowl with Hummus and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Basil Pesto | 30 g | 159 | 15 | 2 | 4 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Cherry Tomatoes | 80 g | 14 | 0 | 3 | 0.5 |
| Kale and Arugula Mix | 40 g | 15 | 0 | 2 | 1.5 |
| Sautéed Mushrooms and Peppers | 70 g | 65 | 5 | 4 | 1 |
| Feta Cheese Cubes | 45 g | 117 | 9 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Basil Pesto · Avocado · Cherry Tomatoes · Kale and Arugula Mix · Sautéed Mushrooms and Peppers · Feta Cheese Cubes
How does Vegetarian Buddha Bowl with Hummus and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +700 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -156 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +503 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +13 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Buddha Bowl with Hummus and Pesto healthy?
In moderation. Vegetarian Buddha Bowl with Hummus and Pesto is calorie-dense at 147 kcal/100 g. With 19g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buddha Bowl with Hummus and Pesto good for weight loss?
Yes. At 552 calories with 19g protein, Vegetarian Buddha Bowl with Hummus and Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Buddha Bowl with Hummus and Pesto?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buddha Bowl with Hummus and Pesto?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Basil Pesto, Feta Cheese Cubes, Hummus
How long does it take to burn off Vegetarian Buddha Bowl with Hummus and Pesto?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buddha Bowl with Hummus and Pesto?
- kcal: 28% of daily intake
- Fat: 60% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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