Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts calories & nutrition
Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Brussels Sprouts | 80 g | 34 | 0.2 | 7.2 | 2.7 |
| Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 4.3 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.9 |
| Quinoa | 60 g | 72 | 1.2 | 12.8 | 2.6 |
| Sunflower and Chia Seeds | 15 g | 88 | 7.5 | 2.5 | 3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Brussels Sprouts · Kidney Beans · Mushrooms · Quinoa · Sunflower and Chia Seeds · Yellow Bell Pepper · Cooking Oil
How does Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +697 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +500 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +10 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -185 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts healthy?
In moderation. Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts is calorie-dense at 131 kcal/100 g. With 30g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts good for weight loss?
Yes. At 555 calories with 30g protein, Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Sunflower and Chia Seeds
How long does it take to burn off Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buddha Bowl with Scrambled Eggs and Brussels Sprouts?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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