Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus calories & nutrition
Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 37g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame crusted tofu | 100 g | 245 | 17 | 8 | 15 |
| Roasted eggplant | 80 g | 74 | 6 | 4 | 1 |
| Beetroot hummus | 50 ml | 118 | 8 | 8 | 3.5 |
| Sautéed mushrooms | 60 g | 58 | 4.5 | 2 | 2.5 |
| Lentil and tomato salad | 70 g | 82 | 2 | 11 | 5 |
| Kale and leafy greens | 40 g | 20 | 0.4 | 3 | 1.2 |
| Sliced cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame crusted tofu · Roasted eggplant · Beetroot hummus · Sautéed mushrooms · Lentil and tomato salad · Kale and leafy greens · Sliced cucumber
How does Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +649 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -207 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +452 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -38 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus healthy?
In moderation. Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus is calorie-dense at 137 kcal/100 g. With 28g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus good for weight loss?
At 603 calories per serving, Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Sesame crusted tofu, Beetroot hummus, Lentil and tomato salad
How long does it take to burn off Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buddha Bowl with Sesame Tofu and Beetroot Hummus?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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