Vegetarian Buddha Bowl with Soft Boiled Egg calories & nutrition
Vegetarian Buddha Bowl with Soft Boiled Egg contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buddha Bowl with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Boiled Egg | 1.76 oz | 72 | 5 | 0.5 | 6.25 |
| Avocado | 2.5 oz | 114 | 10.5 | 6 | 1.5 |
| Pecans | 1 oz | 196 | 20 | 4 | 2.5 |
| Edamame | 2 oz | 68 | 3 | 6 | 6 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Cauliflower Rice with Herbs | 4 oz | 45 | 1.5 | 6 | 3 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Boiled Egg · Avocado · Pecans · Edamame · Cucumber · Cauliflower Rice with Herbs · Spinach
How does Vegetarian Buddha Bowl with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +748 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -108 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +551 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +61 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Buddha Bowl with Soft Boiled Egg healthy?
In moderation. Vegetarian Buddha Bowl with Soft Boiled Egg is calorie-dense at 152 kcal/4 oz. With 20g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buddha Bowl with Soft Boiled Egg good for weight loss?
Yes. At 504 calories with 20g protein, Vegetarian Buddha Bowl with Soft Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Buddha Bowl with Soft Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buddha Bowl with Soft Boiled Egg?
- Macro split: fat 71%, carbs 19%, protein 10%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Pecans, Avocado, Soft Boiled Egg
How long does it take to burn off Vegetarian Buddha Bowl with Soft Boiled Egg?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buddha Bowl with Soft Boiled Egg?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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