Vegetarian Buffet Plate calories & nutrition
Vegetarian Buffet Plate contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Mozzarella Sticks | 90 g | 288 | 18 | 18 | 13.5 |
| Sautéed Spinach | 80 g | 64 | 4 | 3 | 4 |
| Greek Salad with Feta and Cucumber | 100 g | 115 | 9 | 4 | 4.5 |
| Green Beans | 50 g | 31 | 1.5 | 3.5 | 1 |
| Eggplant Stew | 70 g | 58 | 4 | 5 | 0.5 |
| Potato Curry | 60 g | 72 | 3 | 10 | 1.2 |
| Pasta Salad | 40 g | 78 | 3 | 10 | 2.7 |
| Hummus and Dips | 50 g | 112 | 8 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Mozzarella Sticks · Sautéed Spinach · Greek Salad with Feta and Cucumber · Green Beans · Eggplant Stew · Potato Curry · Pasta Salad · Hummus and Dips
How does Vegetarian Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +434 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +237 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -253 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -448 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Buffet Plate healthy?
In moderation. Vegetarian Buffet Plate is calorie-dense at 151 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Buffet Plate good for weight loss?
At 818 calories per serving, Vegetarian Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Buffet Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Buffet Plate?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Mozzarella Sticks, Greek Salad with Feta and Cucumber, Hummus and Dips
How long does it take to burn off Vegetarian Buffet Plate?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Buffet Plate?
- kcal: 41% of daily intake
- Fat: 72% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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