Vegetarian Burger calories & nutrition
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Vegetarian Burger contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 53g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain burger bun | 80 g | 220 | 4 | 38 | 8 |
| Vegetable patty | 100 g | 180 | 10 | 12 | 10.5 |
| Mayonnaise sauce | 20 ml | 140 | 15 | 1 | 0.25 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain burger bun · Vegetable patty · Mayonnaise sauce · Iceberg lettuce · Tomato slice · Cucumber slices
How does Vegetarian Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +704 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -152 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +507 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +17 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Burger healthy?
In moderation. Vegetarian Burger is calorie-dense at 219 kcal/100 g. With 19g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Burger good for weight loss?
Yes. At 548 calories with 19g protein, Vegetarian Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Burger?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Burger?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Whole grain burger bun, Vegetable patty, Mayonnaise sauce
How long does it take to burn off Vegetarian Burger?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Burger?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
