Vegetarian Döner Sandwich calories & nutrition
Vegetarian Döner Sandwich contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 70g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Döner Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Bun | 120 g | 312 | 3.6 | 60 | 9.6 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| White Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.3 |
| Yogurt Garlic Sauce | 50 ml | 125 | 11 | 4 | 2.5 |
| Feta Cheese | 30 g | 79 | 6.3 | 0.3 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Bun · Red Cabbage · White Cabbage · Lettuce · Yogurt Garlic Sauce · Feta Cheese
How does Vegetarian Döner Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +711 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -145 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +514 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +24 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Döner Sandwich healthy?
Yes. With 19g of protein and only 70g of carbs, Vegetarian Döner Sandwich is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetarian Döner Sandwich good for weight loss?
Yes. At 541 calories with 19g protein, Vegetarian Döner Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Döner Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Döner Sandwich?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Wheat Bun, Yogurt Garlic Sauce, Feta Cheese
How long does it take to burn off Vegetarian Döner Sandwich?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Döner Sandwich?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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