Vegetarian Enchiladas with Cheese Sauce calories & nutrition
Vegetarian Enchiladas with Cheese Sauce contains 2234 calories per serving (112% of a 2,000 kcal daily diet), with 135g fat, 192g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Enchiladas with Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Olive oil | 20 ml | 180 | 20 | 0 | 0 |
| Onion | 150 g | 60 | 0.2 | 14 | 1.5 |
| Carrot | 60 g | 25 | 0.1 | 6 | 0.6 |
| Yellow bell pepper | 150 g | 40 | 0.3 | 9 | 1.5 |
| Courgette | 200 g | 34 | 0.6 | 6 | 2.4 |
| Chopped tomatoes | 800 g | 144 | 0.8 | 31.2 | 8.8 |
| Kidney beans | 240 g | 252 | 1.2 | 42 | 18 |
| Honey | 7 g | 21 | 0 | 5.7 | 0 |
| Vegetarian Cheddar cheese | 125 g | 512 | 42.5 | 1.6 | 31.2 |
| Double cream | 60 ml | 280 | 30 | 1.6 | 1 |
| Soured cream | 45 ml | 86 | 8.6 | 1.4 | 1 |
| Flour tortillas | 120 g | 360 | 9 | 60 | 10 |
| Avocado | 150 g | 240 | 22 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Olive oil · Onion · Carrot · Yellow bell pepper · Courgette · Chopped tomatoes · Kidney beans · Honey · Vegetarian Cheddar cheese · Double cream · Soured cream · Flour tortillas · Avocado
How does Vegetarian Enchiladas with Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | -982 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | -1179 kcal, less protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -1669 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -1864 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Enchiladas with Cheese Sauce healthy?
In moderation. Vegetarian Enchiladas with Cheese Sauce is calorie-dense at 105 kcal/100 g. With 79g protein and 192g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Enchiladas with Cheese Sauce good for weight loss?
At 2234 calories per serving, Vegetarian Enchiladas with Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Enchiladas with Cheese Sauce?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Enchiladas with Cheese Sauce?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Vegetarian Cheddar cheese, Flour tortillas, Double cream
How long does it take to burn off Vegetarian Enchiladas with Cheese Sauce?
- Jogging: ~255 min
- Cycling: ~295 min
- Walking: ~547 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Enchiladas with Cheese Sauce?
- kcal: 112% of daily intake
- Fat: 193% of daily intake
- Carb: 96% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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