Vegetarian English Breakfast calories & nutrition
Vegetarian English Breakfast contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Baked Beans | 120 g | 94 | 0.5 | 15.5 | 5.8 |
| Hash Brown | 45 g | 90 | 5.4 | 9.5 | 0.9 |
| Grilled Portobello Mushrooms | 80 g | 35 | 1.5 | 3.2 | 2.2 |
| Grilled Tomato | 90 g | 22 | 0.4 | 3.5 | 1.1 |
| White Toast with Butter | 50 g | 165 | 8.2 | 19.5 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Baked Beans · Hash Brown · Grilled Portobello Mushrooms · Grilled Tomato · White Toast with Butter
How does Vegetarian English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +506 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +16 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -179 kcal, less protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | -39 kcal, less protein |
Frequently Asked Questions
Is Vegetarian English Breakfast healthy?
Yes. With 26g of protein and only 52g of carbs, Vegetarian English Breakfast is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian English Breakfast good for weight loss?
Yes. At 549 calories with 26g protein, Vegetarian English Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian English Breakfast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian English Breakfast?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Toast with Butter, Poached Eggs, Baked Beans
How long does it take to burn off Vegetarian English Breakfast?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian English Breakfast?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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