Vegetarian Fried Rice calories & nutrition
Vegetarian Fried Rice contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 315 | 7 | 58 | 5 |
| Tofu | 40 g | 48 | 3 | 1 | 4.25 |
| Mixed Vegetables (Carrot, Baby Corn, Green Beans) | 50 g | 25 | 0.2 | 5 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Lime | 10 g | 3 | 0 | 1 | 0.1 |
| Stir-fry Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Tofu · Mixed Vegetables (Carrot, Baby Corn, Green Beans) · Cucumber · Lettuce · Lime · Stir-fry Oil
How does Vegetarian Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +719 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -137 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +522 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +32 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Fried Rice healthy?
Yes. With 10g of protein and only 66g of carbs, Vegetarian Fried Rice is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetarian Fried Rice good for weight loss?
At 533 calories per serving, Vegetarian Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Fried Rice?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Fried Rice?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Stir-fry Oil, Tofu
How long does it take to burn off Vegetarian Fried Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Fried Rice?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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