Vegetarian Full English Breakfast calories & nutrition
Vegetarian Full English Breakfast contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Full English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans | 150 g | 117 | 0.6 | 19.5 | 7.5 |
| Vegetarian sausages | 80 g | 160 | 8 | 6 | 16 |
| Wholemeal toast | 40 g | 95 | 1.5 | 16 | 4 |
| Portobello mushroom | 60 g | 15 | 0.2 | 1 | 2 |
| Hash brown | 45 g | 90 | 5 | 10 | 1 |
| Mashed avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Grilled tomato | 40 g | 10 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans · Vegetarian sausages · Wholemeal toast · Portobello mushroom · Hash brown · Mashed avocado · Grilled tomato
How does Vegetarian Full English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +685 kcal, less protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -171 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +488 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -2 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Full English Breakfast healthy?
Yes. With 32g of protein and only 55g of carbs, Vegetarian Full English Breakfast is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Full English Breakfast good for weight loss?
Yes. At 567 calories with 32g protein, Vegetarian Full English Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Full English Breakfast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Full English Breakfast?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Vegetarian sausages, Baked beans, Wholemeal toast
How long does it take to burn off Vegetarian Full English Breakfast?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Full English Breakfast?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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