Vegetarian Hot Pot with Tofu and Mushrooms calories & nutrition
Vegetarian Hot Pot with Tofu and Mushrooms contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Hot Pot with Tofu and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 3.5 oz | 83 | 4.5 | 2 | 8.5 |
| Napa Cabbage | 2 oz | 7 | 0.1 | 1.3 | 0.6 |
| Wood Ear Mushrooms | 1.5 oz | 11 | 0.1 | 2.5 | 0.2 |
| Shiitake Mushrooms | 1.5 oz | 14 | 0.2 | 3 | 1 |
| Fried Tofu Skin | 1 oz | 135 | 9 | 2 | 11.5 |
| Vegetable Broth | 4 floz | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Napa Cabbage · Wood Ear Mushrooms · Shiitake Mushrooms · Fried Tofu Skin · Vegetable Broth
How does Vegetarian Hot Pot with Tofu and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +987 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +131 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +790 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +300 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Hot Pot with Tofu and Mushrooms healthy?
In moderation. Vegetarian Hot Pot with Tofu and Mushrooms is calorie-dense at 77 kcal/4 oz. With 22g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Hot Pot with Tofu and Mushrooms good for weight loss?
Yes. At 265 calories with 22g protein, Vegetarian Hot Pot with Tofu and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Hot Pot with Tofu and Mushrooms?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Hot Pot with Tofu and Mushrooms?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 77 kcal/4 oz (low)
- Top calorie contributors: Fried Tofu Skin, Firm Tofu, Vegetable Broth
How long does it take to burn off Vegetarian Hot Pot with Tofu and Mushrooms?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Hot Pot with Tofu and Mushrooms?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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