Vegetarian Lunch Tray calories & nutrition
Vegetarian Lunch Tray contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Lunch Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Peanuts | 50 g | 283.5 | 24.5 | 8 | 13 |
| Braised Daikon and Carrots in Soy Sauce | 120 g | 78 | 2 | 13 | 2 |
| Mixed Green Salad | 40 g | 6 | 0 | 1 | 0.5 |
| Roasted Pumpkin and Carrots | 80 g | 54 | 2 | 8 | 1 |
| Boiled Corn on the Cob | 40 g | 38.4 | 0.4 | 8 | 0.7 |
| Avocado Slices | 30 g | 48 | 4.4 | 2.6 | 0.5 |
| Steamed Green Beans and Chayote | 60 g | 21 | 0.2 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Peanuts · Braised Daikon and Carrots in Soy Sauce · Mixed Green Salad · Roasted Pumpkin and Carrots · Boiled Corn on the Cob · Avocado Slices · Steamed Green Beans and Chayote
How does Vegetarian Lunch Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +723 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -133 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +526 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +36 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Lunch Tray healthy?
In moderation. Vegetarian Lunch Tray is calorie-dense at 126 kcal/100 g. With 18g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Lunch Tray good for weight loss?
Yes. At 529 calories with 18g protein, Vegetarian Lunch Tray keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Lunch Tray?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Lunch Tray?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted Peanuts, Braised Daikon and Carrots in Soy Sauce, Roasted Pumpkin and Carrots
How long does it take to burn off Vegetarian Lunch Tray?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Lunch Tray?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
