Vegetarian Meal Tray calories & nutrition
Vegetarian Meal Tray contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Meal Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Peanuts | 30 g | 174 | 15 | 5 | 8 |
| Steamed Mixed Vegetables (Chayote, Carrot, Baby Corn) | 150 g | 60 | 0 | 12 | 3 |
| Braised Radish and Carrots | 100 g | 45 | 1 | 8 | 1 |
| Potato Chips | 40 g | 212 | 14 | 20 | 2 |
| Fresh Salad (Lettuce, Cucumber, Corn) | 100 g | 35 | 0 | 7 | 2 |
| Fried Tofu Skin | 30 g | 90 | 6 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Peanuts · Steamed Mixed Vegetables (Chayote, Carrot, Baby Corn) · Braised Radish and Carrots · Potato Chips · Fresh Salad (Lettuce, Cucumber, Corn) · Fried Tofu Skin
How does Vegetarian Meal Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +439 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -51 kcal, same protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -246 kcal, less protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | -106 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Meal Tray healthy?
In moderation. Vegetarian Meal Tray is calorie-dense at 137 kcal/100 g. With 23g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Meal Tray good for weight loss?
At 616 calories per serving, Vegetarian Meal Tray is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Meal Tray?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Meal Tray?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Potato Chips, Roasted Peanuts, Fried Tofu Skin
How long does it take to burn off Vegetarian Meal Tray?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Meal Tray?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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