Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables calories & nutrition
Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pumpkin and Carrots | 150 g | 114 | 6 | 14 | 1 |
| Mushroom Soup | 200 ml | 126 | 10 | 6 | 3 |
| Potato Chips | 30 g | 161 | 10 | 16 | 2 |
| Crushed Peanuts | 40 g | 227 | 19 | 6 | 10 |
| Steamed Chayote | 100 g | 19 | 0 | 4 | 1 |
| Roasted Garlic Cloves | 15 g | 22 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pumpkin and Carrots · Mushroom Soup · Potato Chips · Crushed Peanuts · Steamed Chayote · Roasted Garlic Cloves
How does Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +583 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -273 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +386 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -104 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables healthy?
In moderation. Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables is calorie-dense at 125 kcal/100 g. With 18g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables good for weight loss?
At 669 calories per serving, Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Crushed Peanuts, Potato Chips, Mushroom Soup
How long does it take to burn off Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Meal Tray with Mushroom Soup and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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