Vegetarian Meal Tray with Peanuts and Greens calories & nutrition
Vegetarian Meal Tray with Peanuts and Greens contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 58g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Meal Tray with Peanuts and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Peanuts | 60 g | 340.2 | 29.4 | 9.6 | 15.6 |
| Stir-fried Bok Choy | 100 g | 65 | 5 | 3 | 2 |
| Fried Wonton Skins | 40 g | 124 | 4 | 18 | 4 |
| Potato Chips | 30 g | 160.5 | 10.5 | 15 | 1.5 |
| Avocado Slices | 50 g | 80 | 7.3 | 4.3 | 1 |
| Boiled Corn Cob | 40 g | 38.4 | 0.6 | 7.6 | 1.3 |
| Cucumber Slices | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Clear Vegetable Soup | 150 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Peanuts · Stir-fried Bok Choy · Fried Wonton Skins · Potato Chips · Avocado Slices · Boiled Corn Cob · Cucumber Slices · Clear Vegetable Soup
How does Vegetarian Meal Tray with Peanuts and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +414 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +217 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -273 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -468 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Meal Tray with Peanuts and Greens healthy?
In moderation. Vegetarian Meal Tray with Peanuts and Greens is calorie-dense at 168 kcal/100 g. With 27g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Meal Tray with Peanuts and Greens good for weight loss?
At 838 calories per serving, Vegetarian Meal Tray with Peanuts and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Meal Tray with Peanuts and Greens?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Meal Tray with Peanuts and Greens?
- Macro split: fat 62%, carbs 29%, protein 9%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Peanuts, Potato Chips, Fried Wonton Skins
How long does it take to burn off Vegetarian Meal Tray with Peanuts and Greens?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Meal Tray with Peanuts and Greens?
- kcal: 42% of daily intake
- Fat: 83% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
