Vegetarian Noodle Soup with Tofu and Corn calories & nutrition
Vegetarian Noodle Soup with Tofu and Corn contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Noodle Soup with Tofu and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 100 g | 130 | 1 | 27 | 4 |
| Fried Tofu | 100 g | 180 | 12 | 5 | 13 |
| Corn kernels | 50 g | 45 | 0.5 | 10 | 1.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Broth | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Fried Tofu · Corn kernels · Hard-boiled egg · Lettuce · Broth
How does Vegetarian Noodle Soup with Tofu and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +577 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +87 kcal, less protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | +32 kcal, less protein |
| Indian Vegetarian Meal with Eggs | 620g | 720 | 29g | +242 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Noodle Soup with Tofu and Corn healthy?
Yes. With 27g of protein and only 47g of carbs, Vegetarian Noodle Soup with Tofu and Corn is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Noodle Soup with Tofu and Corn good for weight loss?
Yes. At 478 calories with 27g protein, Vegetarian Noodle Soup with Tofu and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Noodle Soup with Tofu and Corn?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Noodle Soup with Tofu and Corn?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Noodles, Hard-boiled egg
How long does it take to burn off Vegetarian Noodle Soup with Tofu and Corn?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Noodle Soup with Tofu and Corn?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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