Vegetarian Pizza Slice with Mushrooms and Tomatoes calories & nutrition
Vegetarian Pizza Slice with Mushrooms and Tomatoes contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 69g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Pizza Slice with Mushrooms and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella cheese | 50 g | 150 | 11 | 1.5 | 11.25 |
| Tomato sauce | 30 ml | 24 | 0 | 5 | 1 |
| Fresh tomatoes | 40 g | 8 | 0 | 1.6 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Fresh tomatoes · Mushrooms · Olive oil
How does Vegetarian Pizza Slice with Mushrooms and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +688 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -168 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +491 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +1 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Pizza Slice with Mushrooms and Tomatoes healthy?
Yes. With 22g of protein and only 69g of carbs, Vegetarian Pizza Slice with Mushrooms and Tomatoes is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetarian Pizza Slice with Mushrooms and Tomatoes good for weight loss?
Yes. At 564 calories with 22g protein, Vegetarian Pizza Slice with Mushrooms and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Pizza Slice with Mushrooms and Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Pizza Slice with Mushrooms and Tomatoes?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Olive oil
How long does it take to burn off Vegetarian Pizza Slice with Mushrooms and Tomatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Pizza Slice with Mushrooms and Tomatoes?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
