Vegetarian Pizza with Mozzarella and Grilled Vegetables calories & nutrition
Vegetarian Pizza with Mozzarella and Grilled Vegetables contains 1042 calories per serving (52% of a 2,000 kcal daily diet), with 30g fat, 145g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Pizza with Mozzarella and Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 675 | 7.5 | 130 | 22 |
| Mozzarella cheese | 100 g | 280 | 20 | 2 | 23 |
| Tomato sauce | 80 ml | 40 | 0.5 | 7 | 1.8 |
| Grilled zucchini and eggplant | 60 g | 35 | 1.5 | 4 | 1.3 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.6 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Fresh basil leaves | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Grilled zucchini and eggplant · Mushrooms · Cherry tomatoes · Fresh basil leaves
How does Vegetarian Pizza with Mozzarella and Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +210 kcal, less protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -646 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +13 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -477 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Pizza with Mozzarella and Grilled Vegetables healthy?
In moderation. Vegetarian Pizza with Mozzarella and Grilled Vegetables is calorie-dense at 192 kcal/100 g. With 49g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Pizza with Mozzarella and Grilled Vegetables good for weight loss?
At 1042 calories per serving, Vegetarian Pizza with Mozzarella and Grilled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Pizza with Mozzarella and Grilled Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Pizza with Mozzarella and Grilled Vegetables?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Tomato sauce
How long does it take to burn off Vegetarian Pizza with Mozzarella and Grilled Vegetables?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Pizza with Mozzarella and Grilled Vegetables?
- kcal: 52% of daily intake
- Fat: 42% of daily intake
- Carb: 72% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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