Vegetarian Platter with Falafel, Salad, and Black Beans calories & nutrition
Vegetarian Platter with Falafel, Salad, and Black Beans contains 961 calories per serving (48% of a 2,000 kcal daily diet), with 45g fat, 97g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Platter with Falafel, Salad, and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 90 g | 297 | 16 | 28 | 10 |
| Hummus sauce | 40 ml | 68 | 4 | 6 | 2 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Tomato and cucumber salad | 100 g | 45 | 2 | 5 | 1 |
| Black beans | 120 g | 158 | 1 | 28 | 10 |
| Cheese topped vegetable bake | 80 g | 145 | 9 | 8 | 8 |
| Corn tortilla or flatbread | 40 g | 104 | 2 | 18 | 3 |
| Green salad with dressing | 50 g | 65 | 5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus sauce · Feta cheese · Tomato and cucumber salad · Black beans · Cheese topped vegetable bake · Corn tortilla or flatbread · Green salad with dressing
How does Vegetarian Platter with Falafel, Salad, and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +291 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +94 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -396 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -591 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Platter with Falafel, Salad, and Black Beans healthy?
In moderation. Vegetarian Platter with Falafel, Salad, and Black Beans is calorie-dense at 175 kcal/100 g. With 41g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Platter with Falafel, Salad, and Black Beans good for weight loss?
At 961 calories per serving, Vegetarian Platter with Falafel, Salad, and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Platter with Falafel, Salad, and Black Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Platter with Falafel, Salad, and Black Beans?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Falafel, Black beans, Cheese topped vegetable bake
How long does it take to burn off Vegetarian Platter with Falafel, Salad, and Black Beans?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Platter with Falafel, Salad, and Black Beans?
- kcal: 48% of daily intake
- Fat: 64% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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