Vegetarian Platter with Quiche, Salad, and Roasted Vegetables calories & nutrition
Vegetarian Platter with Quiche, Salad, and Roasted Vegetables contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Platter with Quiche, Salad, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Quiche | 120 g | 285 | 21 | 14 | 10 |
| Focaccia Bread with Tomato | 50 g | 135 | 5 | 19 | 3.5 |
| Green Salad with Creamy Dressing | 75 g | 95 | 8 | 4 | 1.75 |
| Roasted Tomatoes with Herb Crust | 100 g | 82 | 5 | 8 | 1.25 |
| Roasted Carrots | 60 g | 45 | 2.5 | 5.5 | 0.5 |
| Ricotta Cheese | 45 g | 78 | 5.5 | 1.5 | 5.5 |
| Fresh Fig with Blue Cheese | 30 g | 65 | 4 | 6 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Quiche · Focaccia Bread with Tomato · Green Salad with Creamy Dressing · Roasted Tomatoes with Herb Crust · Roasted Carrots · Ricotta Cheese · Fresh Fig with Blue Cheese
How does Vegetarian Platter with Quiche, Salad, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +467 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -389 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +270 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -220 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Platter with Quiche, Salad, and Roasted Vegetables healthy?
In moderation. Vegetarian Platter with Quiche, Salad, and Roasted Vegetables is calorie-dense at 164 kcal/100 g. With 24g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Platter with Quiche, Salad, and Roasted Vegetables good for weight loss?
At 785 calories per serving, Vegetarian Platter with Quiche, Salad, and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Platter with Quiche, Salad, and Roasted Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Platter with Quiche, Salad, and Roasted Vegetables?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Vegetable Quiche, Focaccia Bread with Tomato, Green Salad with Creamy Dressing
How long does it take to burn off Vegetarian Platter with Quiche, Salad, and Roasted Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Platter with Quiche, Salad, and Roasted Vegetables?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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