Vegetarian Poke Bowl calories & nutrition
Vegetarian Poke Bowl contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 66g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Edamame beans | 40 g | 48 | 2 | 3.6 | 4.4 |
| Shredded Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Pickled Radish | 30 g | 6 | 0 | 1.2 | 0.2 |
| Sautéed Mushrooms in Soy Sauce | 80 g | 65 | 3.5 | 5 | 3.4 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| White Rice (Base) | 150 g | 195 | 0.4 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Edamame beans · Shredded Carrots · Red Cabbage · Pickled Radish · Sautéed Mushrooms in Soy Sauce · Spring Onions · White Rice (Base)
How does Vegetarian Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +815 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +618 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +128 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -67 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Poke Bowl healthy?
Yes. With 14g of protein and only 66g of carbs, Vegetarian Poke Bowl is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Poke Bowl good for weight loss?
At 437 calories per serving, Vegetarian Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Poke Bowl?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Poke Bowl?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White Rice (Base), Avocado, Sautéed Mushrooms in Soy Sauce
How long does it take to burn off Vegetarian Poke Bowl?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Poke Bowl?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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