Vegetarian Poke Bowl with Cauliflower Rice calories & nutrition
Vegetarian Poke Bowl with Cauliflower Rice contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 27g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Poke Bowl with Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower rice | 120 g | 30 | 0.4 | 4.8 | 1.8 |
| Soft boiled egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Roasted sweet potato | 80 g | 72 | 0.1 | 16.1 | 1.6 |
| Edamame beans | 30 g | 36 | 1.5 | 3.3 | 2.4 |
| Pea shoots | 20 g | 6 | 0.1 | 0.8 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower rice · Soft boiled egg · Roasted sweet potato · Edamame beans · Pea shoots · Cucumber · Radish · Spring onion
How does Vegetarian Poke Bowl with Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +1029 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +832 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +342 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | +147 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Poke Bowl with Cauliflower Rice healthy?
Yes. With 13g of protein and only 27g of carbs, Vegetarian Poke Bowl with Cauliflower Rice is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Poke Bowl with Cauliflower Rice good for weight loss?
At 223 calories per serving, Vegetarian Poke Bowl with Cauliflower Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Poke Bowl with Cauliflower Rice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Poke Bowl with Cauliflower Rice?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Soft boiled egg, Roasted sweet potato, Edamame beans
How long does it take to burn off Vegetarian Poke Bowl with Cauliflower Rice?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Poke Bowl with Cauliflower Rice?
- kcal: 11% of daily intake
- Fat: 10% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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