Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato calories & nutrition
Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Roasted sweet potato | 100 g | 115 | 4.5 | 18 | 1.5 |
| White rice | 120 g | 156 | 0.3 | 33.6 | 3.2 |
| Pea shoots | 30 g | 10 | 0.1 | 1.2 | 1 |
| Edamame beans | 30 g | 36 | 1.5 | 2.7 | 3.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Radish slices | 10 g | 2 | 0 | 0.4 | 0.1 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft boiled egg · Roasted sweet potato · White rice · Pea shoots · Edamame beans · Cucumber slices · Radish slices · Spring onion
How does Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +849 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +652 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +162 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -33 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato healthy?
Yes. With 16g of protein and only 58g of carbs, Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato good for weight loss?
Yes. At 403 calories with 16g protein, Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White rice, Roasted sweet potato, Soft boiled egg
How long does it take to burn off Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Poke Bowl with Soft Boiled Egg and Roasted Sweet Potato?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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