Vegetarian Poke Bowl with Tofu and Avocado calories & nutrition
Vegetarian Poke Bowl with Tofu and Avocado contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Poke Bowl with Tofu and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Tofu | 80 g | 152 | 10 | 2 | 13.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Grated Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Avocado · Cucumber · Grated Carrots · Lettuce · Mango
How does Vegetarian Poke Bowl with Tofu and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +762 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -94 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +565 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +75 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Poke Bowl with Tofu and Avocado healthy?
Yes. With 20g of protein and only 60g of carbs, Vegetarian Poke Bowl with Tofu and Avocado is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Poke Bowl with Tofu and Avocado good for weight loss?
Yes. At 490 calories with 20g protein, Vegetarian Poke Bowl with Tofu and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Poke Bowl with Tofu and Avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Poke Bowl with Tofu and Avocado?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Tofu, Avocado
How long does it take to burn off Vegetarian Poke Bowl with Tofu and Avocado?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Poke Bowl with Tofu and Avocado?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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