Vegetarian Roast Dinner calories & nutrition
Vegetarian Roast Dinner contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 60 g | 180 | 14 | 1.5 | 12 |
| Tofu Slices | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Roasted Baby Potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| Baby Carrots | 120 g | 42 | 0.2 | 9.8 | 0.7 |
| Garden Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Onion Gravy | 100 ml | 52 | 2.4 | 6.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Tofu Slices · Roasted Baby Potatoes · Baby Carrots · Garden Peas · Onion Gravy
How does Vegetarian Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +691 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -165 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +494 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +4 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Roast Dinner healthy?
Yes. With 27g of protein and only 52g of carbs, Vegetarian Roast Dinner is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Roast Dinner good for weight loss?
Yes. At 561 calories with 27g protein, Vegetarian Roast Dinner keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian Roast Dinner?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Roast Dinner?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Roasted Baby Potatoes, Tofu Slices
How long does it take to burn off Vegetarian Roast Dinner?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Roast Dinner?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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