Vegetarian Salad Plate with Chickpea Patty and Avocado calories & nutrition
Vegetarian Salad Plate with Chickpea Patty and Avocado contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Salad Plate with Chickpea Patty and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea Patty | 3.5 oz | 185 | 9 | 20 | 6 |
| Avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| Purple Sweet Potato Mash | 2.5 oz | 61 | 0.1 | 14 | 1.1 |
| Mixed Green Lettuce | 1 oz | 5 | 0.1 | 1 | 0.4 |
| Tomato and Cucumber Salad | 2 oz | 15 | 0.2 | 3.2 | 0.7 |
| Pickled Beets | 1.5 oz | 28 | 0.1 | 6.5 | 0.7 |
| Yogurt Sauce | 0.5 floz | 25 | 1.5 | 1.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea Patty · Avocado · Purple Sweet Potato Mash · Mixed Green Lettuce · Tomato and Cucumber Salad · Pickled Beets · Yogurt Sauce
How does Vegetarian Salad Plate with Chickpea Patty and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +842 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -14 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +645 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +155 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Salad Plate with Chickpea Patty and Avocado healthy?
Yes. With 11g of protein and only 51g of carbs, Vegetarian Salad Plate with Chickpea Patty and Avocado is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetarian Salad Plate with Chickpea Patty and Avocado good for weight loss?
At 410 calories per serving, Vegetarian Salad Plate with Chickpea Patty and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Salad Plate with Chickpea Patty and Avocado?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Salad Plate with Chickpea Patty and Avocado?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Chickpea Patty, Avocado, Purple Sweet Potato Mash
How long does it take to burn off Vegetarian Salad Plate with Chickpea Patty and Avocado?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Salad Plate with Chickpea Patty and Avocado?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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