Vegetarian Salad with Falafel and Avocado calories & nutrition
Vegetarian Salad with Falafel and Avocado contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Salad with Falafel and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 100 g | 333 | 17.8 | 31.8 | 13.3 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Yogurt Dressing | 60 ml | 114 | 10 | 4 | 2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.6 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Avocado · Yogurt Dressing · Cherry Tomatoes · Cucumber · Red Bell Pepper · Mixed Salad Leaves · Sweetcorn · Onion
How does Vegetarian Salad with Falafel and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +631 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +434 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -56 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -251 kcal, less protein |
Frequently Asked Questions
Is Vegetarian Salad with Falafel and Avocado healthy?
In moderation. Vegetarian Salad with Falafel and Avocado is calorie-dense at 150 kcal/100 g. With 19g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian Salad with Falafel and Avocado good for weight loss?
At 621 calories per serving, Vegetarian Salad with Falafel and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Salad with Falafel and Avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Salad with Falafel and Avocado?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Falafel, Avocado, Yogurt Dressing
How long does it take to burn off Vegetarian Salad with Falafel and Avocado?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Salad with Falafel and Avocado?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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