Vegetarian Sushi Rolls calories & nutrition
Vegetarian Sushi Rolls contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 4.5 oz | 165 | 0.5 | 36 | 4 |
| Nori Seaweed | 0.1 oz | 10 | 0 | 1 | 1.5 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.25 |
| Bell Pepper | 0.5 oz | 4 | 0 | 1 | 0.1 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Avocado · Cucumber · Tomato · Bell Pepper · Iceberg Lettuce
How does Vegetarian Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +994 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +138 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +797 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +307 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Sushi Rolls healthy?
Yes. With 7g of protein and only 44g of carbs, Vegetarian Sushi Rolls is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vegetarian Sushi Rolls good for weight loss?
At 258 calories per serving, Vegetarian Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Sushi Rolls?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Sushi Rolls?
- Macro split: fat 23%, carbs 68%, protein 9%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Sushi Rice, Avocado, Nori Seaweed
How long does it take to burn off Vegetarian Sushi Rolls?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Sushi Rolls?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
