Vegetarian Sushi Rolls with Sesame Seeds calories & nutrition
Vegetarian Sushi Rolls with Sesame Seeds contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Sushi Rolls with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 150 g | 195 | 0.5 | 42 | 4 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sesame seeds | 10 g | 57 | 5 | 2.3 | 1.8 |
| Nori seaweed | 2 g | 6 | 0 | 1 | 0.6 |
| Pickled ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Avocado · Cucumber · Carrot · Sesame seeds · Nori seaweed · Pickled ginger
How does Vegetarian Sushi Rolls with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +920 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +64 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +723 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +233 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Sushi Rolls with Sesame Seeds healthy?
Yes. With 8g of protein and only 54g of carbs, Vegetarian Sushi Rolls with Sesame Seeds is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Sushi Rolls with Sesame Seeds good for weight loss?
At 332 calories per serving, Vegetarian Sushi Rolls with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Sushi Rolls with Sesame Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Sushi Rolls with Sesame Seeds?
- Macro split: fat 27%, carbs 65%, protein 8%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Sushi rice, Sesame seeds, Avocado
How long does it take to burn off Vegetarian Sushi Rolls with Sesame Seeds?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Sushi Rolls with Sesame Seeds?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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