Vegetarian Taco with Guacamole and Black Beans calories & nutrition
Vegetarian Taco with Guacamole and Black Beans contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Taco with Guacamole and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45 g | 135 | 3 | 22 | 5 |
| Black beans | 60 g | 79 | 0.5 | 13 | 5.5 |
| Guacamole | 50 g | 80 | 7.3 | 4.3 | 1 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Sour cream sauce | 20 ml | 41 | 3.8 | 0.8 | 0.6 |
| Hot sauce | 10 ml | 5 | 0.1 | 0.8 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Black beans · Guacamole · Tomatoes · Black olives · Sour cream sauce · Hot sauce · Lettuce
How does Vegetarian Taco with Guacamole and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +886 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +689 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +199 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | +4 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Taco with Guacamole and Black Beans healthy?
Yes. With 13g of protein and only 44g of carbs, Vegetarian Taco with Guacamole and Black Beans is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vegetarian Taco with Guacamole and Black Beans good for weight loss?
At 366 calories per serving, Vegetarian Taco with Guacamole and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Taco with Guacamole and Black Beans?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Taco with Guacamole and Black Beans?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Guacamole, Black beans
How long does it take to burn off Vegetarian Taco with Guacamole and Black Beans?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Taco with Guacamole and Black Beans?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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