Vegetarian Tortilla Wrap calories & nutrition
Vegetarian Tortilla Wrap contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 65 g | 195 | 4.5 | 31 | 6 |
| Guacamole | 40 g | 68 | 6 | 3 | 0.5 |
| Kidney beans | 30 g | 38 | 0.2 | 6 | 2.5 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Cucumber | 25 g | 4 | 0 | 0.8 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.1 | 0.3 |
| Herb yogurt sauce | 30 ml | 45 | 3.3 | 2.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Guacamole · Kidney beans · Black olives · Cucumber · Tomato · Herb yogurt sauce
How does Vegetarian Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +873 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | +17 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +676 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +186 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Tortilla Wrap healthy?
Yes. With 11g of protein and only 45g of carbs, Vegetarian Tortilla Wrap is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetarian Tortilla Wrap good for weight loss?
At 379 calories per serving, Vegetarian Tortilla Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Tortilla Wrap?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Tortilla Wrap?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Guacamole, Herb yogurt sauce
How long does it take to burn off Vegetarian Tortilla Wrap?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Tortilla Wrap?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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