Vegetarian Tostada with Avocado and Beans calories & nutrition
Vegetarian Tostada with Avocado and Beans contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian Tostada with Avocado and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 93 | 1 | 19 | 2 |
| Refried White Beans | 3 oz | 110 | 2 | 17 | 6 |
| Avocado | 2 oz | 92 | 8 | 5 | 1 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 3 | 0.4 |
| Black Olives | 0.5 oz | 16 | 1.5 | 0.8 | 0.1 |
| Monterey Jack Cheese | 0.5 oz | 53 | 4.3 | 0.1 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Refried White Beans · Avocado · Red Bell Pepper · Black Olives · Monterey Jack Cheese
How does Vegetarian Tostada with Avocado and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +678 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +188 kcal, more protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -7 kcal, more protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | +133 kcal, more protein |
Frequently Asked Questions
Is Vegetarian Tostada with Avocado and Beans healthy?
Yes. With 13g of protein and only 45g of carbs, Vegetarian Tostada with Avocado and Beans is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Vegetarian Tostada with Avocado and Beans good for weight loss?
At 377 calories per serving, Vegetarian Tostada with Avocado and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian Tostada with Avocado and Beans?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian Tostada with Avocado and Beans?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Refried White Beans, Corn Tortilla, Avocado
How long does it take to burn off Vegetarian Tostada with Avocado and Beans?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian Tostada with Avocado and Beans?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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