Vegetarian lunch plate with quiche, hummus, and beet salad calories & nutrition
Vegetarian lunch plate with quiche, hummus, and beet salad contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 41g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian lunch plate with quiche, hummus, and beet salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini quiche | 120 g | 246 | 18 | 12 | 9 |
| Pea hummus | 60 g | 102 | 6 | 8 | 4 |
| Pickled beetroot | 50 g | 32 | 0 | 7 | 1 |
| Lentils and seeds mix | 40 g | 118 | 6 | 10 | 6 |
| Tofu slices | 60 g | 58 | 3 | 1 | 7 |
| Herbal cream dressing | 30 ml | 78 | 8 | 1 | 0.5 |
| Yellow bell pepper | 20 g | 6 | 0 | 1.5 | 0 |
| Mixed salad greens | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini quiche · Pea hummus · Pickled beetroot · Lentils and seeds mix · Tofu slices · Herbal cream dressing · Yellow bell pepper · Mixed salad greens
How does Vegetarian lunch plate with quiche, hummus, and beet salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +609 kcal, more protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +412 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -78 kcal, less protein |
| Indian Vegetarian Meal Platter | 360g | 370 | 14g | -273 kcal, less protein |
Frequently Asked Questions
Is Vegetarian lunch plate with quiche, hummus, and beet salad healthy?
In moderation. Vegetarian lunch plate with quiche, hummus, and beet salad is calorie-dense at 163 kcal/100 g. With 28g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian lunch plate with quiche, hummus, and beet salad good for weight loss?
At 643 calories per serving, Vegetarian lunch plate with quiche, hummus, and beet salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian lunch plate with quiche, hummus, and beet salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian lunch plate with quiche, hummus, and beet salad?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Zucchini quiche, Lentils and seeds mix, Pea hummus
How long does it take to burn off Vegetarian lunch plate with quiche, hummus, and beet salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian lunch plate with quiche, hummus, and beet salad?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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